Rinse the wild rice under cold water and cook it according to package instructions, usually about 40–45 minutes, until tender.
While the rice cooks, heat oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 5 minutes until it softens and becomes translucent.
Add the minced garlic and cook for another 1–2 minutes until fragrant.
Stir in the cooked kidney beans, onion powder, Worcestershire sauce, salt, and black pepper.
Add the hot sauce gradually, tasting as you go, to reach your preferred spice level.
Once the wild rice is cooked and drained if necessary, add it to the skillet with the beans and onion mixture.
Stir everything together and cook for an additional 2–3 minutes to blend the flavors.
Adjust seasoning with more salt or hot sauce if desired, then serve warm.