Heat olive oil in a large skillet over medium heat.
Add chopped onion and sauté until translucent, about 3-4 minutes.
Add garlic and cook for 30 seconds until fragrant.
Add ground meat to the skillet, breaking it apart as it cooks until browned and cooked through, about 7-8 minutes.
In a small bowl, mix Worcestershire sauce, ketchup, brown sugar, smoked paprika, and cayenne pepper until well combined.
Pour the sauce over the cooked meat and stir to coat evenly.
Reduce heat to low and simmer for 5-7 minutes, letting the flavors meld and the sauce thicken slightly.
Season with salt and black pepper to taste.
Serve hot with rice, mashed potatoes, or crusty bread to soak up the smoky glaze.